Pancakes aren’t just for breakfast

Pancakes are great, right? But you can’t have them too often because they take so much time to make and they can be a little fatty. Wrong! Here’s my two favourite pancakes recipes that are super easy to make, take very little time and aren’t really fatty at all. Pancakes aren’t just for breakfast, y’all.

 

 

Breakfast berry pancakes

 

Serves 4 – about 25 minutes prep + make

130g White Self Raising Flour

2 teaspoons of Canderel Granular Low Calorie Sweetener

150ml Unsweetened Soya Milk

1 teaspoons of Vanilla Extract

1 Egg

4 tablespoons of Fat Free Natural Fromage Frais

1 teaspoons of Honey

Blueberries and banana, as much as you like

 

Mix the flour, sweetener together in a bowl – you don’t need to sift the flour if you mix the flour with a balloon whisk and boy, does this save time and energy. Then combine the milk, vanilla extract and the egg yolk in another bowl and mix these together into a (rather thick) batter. Then take the egg while, and mix it with an electric mixer into soft peaks (this takes about 2 minutes tops). Fold the egg whites into the batter and voila – you have your fluffy pancake batter ready for frying. Spoon about 3 tablespoons on a non-stick pan at a time and fry on each side until they get a little colour. Note: these are fat little pancakes so don’t try to spread the batter too thin. Then just top with berries, banana, honey and Fromage Frais and off you go.

 

 

Pancakes with Smoked Salmon, Avocado and Rocket

 

Serves 4 – takes 25 minutes prep + make

110g Plain White Flour

1 pinch of Salt

1 egg

275ml Skimmed Milk

Calorie controlled cooking spray – as needed

200g Smoked salmon

1 Avocado, peeled, stoned and sliced

Handful of Rocket

4 tablespoons of Fat Free Natural Fromage Frais

Black pepper, freshly ground

1 Lemon, quartered, to serve

Dill, Fresh, chopped, to garnish

 

Do your thing with the flour and salt in a large jug or mixing bowl (don’t bother sifting – takes too long and whisking it quickly is just as effective). Add the egg and milk and beat with a balloon whisk to make a smooth batter. Heat a non-stick frying pan and spray with low fat cooking spray. Pour in a thin stream of batter, tilting the pan so that it flows evenly across the surface. Cook over a medium heat until the surface has set, then flip the pancake over to cook the other side. Make 4 pancakes in total, spraying the pan with low fat cooking spray before cooking each one. Keep the pancakes in a warm place until all of them are cooked. Top the pancakes with an equal amount of smoked salmon, avocado and rocket leaves. Add 1 tablespoon of fromage frais to each, sprinkle chopped fresh dill and ground black pepper over the top, then serve with lemon wedges. NOM.

 

Let me know how these work out for you in the comments! 

25 Comments

  • Nicole May 12, 2017 at 7:46 am

    This looks so yummy! Wish I would have one now!

    Reply
  • Constance May 11, 2017 at 8:33 pm

    I love pancakes! I’ve never thought about having them for lunch or dinner but I’ll definitely try this recipe. It looks delicious!

    http://www.mursway.com/

    Reply
  • colleen May 11, 2017 at 7:34 pm

    oh my goodness. I absolutely LOVE pancakes. The salmon recipe sounds delicious.

    Reply
  • Leo T. Ly May 9, 2017 at 8:46 pm

    You’ve got two of my favourite fruits, blueberry and avocado in the recipes. I guess I just have to try one on Saturday and one on Sunday.

    Reply
  • Elizabeth O. May 8, 2017 at 6:30 pm

    I agree! There are so many ways to have pancakes. I love how easy it to make as well and it goes with many different ingredients, both savory and sweet.

    Reply
  • michenn May 8, 2017 at 11:29 am

    Ahhh these look delicious! I’m gonna have to try them out, I definitely need to get better in the kitchen. Thanks for sharing!!

    Reply
  • Megan May 7, 2017 at 4:41 am

    I loved these recipes! I never really thought of pancakes as anything else other than breakfast food.

    Reply
  • Heidi May 7, 2017 at 3:54 am

    I’ll admit, we have pancakes for dinner all the time, but they’re just the standard kind with syrup. These look so creative and yummy.

    Reply
  • Pooja Krishna May 6, 2017 at 8:02 pm

    My niece loves them for dinner too – and with options like these, can’t say no myself 🙂

    Reply
  • Cynthia Nicoletti May 6, 2017 at 4:09 pm

    Such great ideas for lunch and even a great dinner. Love pancakes.

    Reply
  • Erin F May 6, 2017 at 9:55 am

    Yum! These look amazing! I love the tip about whisking right in the bowl, I do this too. It saves so much time (since in some recipes you don’t REALLY have to sift) and prevents you from having to wash extra dishes!

    Reply
  • David Elliott May 6, 2017 at 8:10 am

    Its just bread in a different form. And the savory pancake looks delicious. Sad thing is my daughter hardly likes breakfast foods at all. So I am not sure she would buy me doing this one.

    Reply
  • Molly May 6, 2017 at 6:58 am

    What a tasty treat that salmon on pancakes would taste like. I will have to try it next time I make pancakes.

    Reply
  • Maikel May 6, 2017 at 6:14 am

    I Love a good pancake! I always seem to burn them though

    Reply
  • Sincerely Ophelia May 6, 2017 at 4:11 am

    oOOooOooOo! Pancakes look great for all meals!

    XOXO // Check out my latest post if you like 😉
    SINCERELY OPHELIA | CELINE TRIO: WHAT FITS.

    Reply
  • Jasmin N May 5, 2017 at 9:07 pm

    These look amazing! I haven’t heard from self raising flour before 😀 we’ve got baking powder 😀

    Reply
  • Lisa May 5, 2017 at 8:50 pm

    I love the look of he smoked salmon and avocado pancakes. It sounds like the perfect combo!

    Reply
  • Amber Myers May 5, 2017 at 8:25 pm

    Oo these look amazing! Now I want some pancakes.

    Reply
  • Erica @ Black Bloggers Network May 5, 2017 at 8:25 pm

    I love pancakes and can eat them any time of the day. Everything looks so delicious. Can’t wait to test out one of your recipes.

    Reply
  • Kim May 5, 2017 at 5:06 pm

    I love eating pancakes depending on what my mood is! Thanks for the delicious recipe!

    Reply
  • Charlotte hagyard May 5, 2017 at 4:08 pm

    Note to self – do not read blogs on foods when your hungry! 😉 your salmon pancake recipe looks absolutely delish! X

    Reply
  • Beth May 5, 2017 at 3:54 pm

    I LOVE having pancakes for dinner. So easy to throw together and such good comfort food. Thanks for the new spins on the ol’ classic!

    Reply
  • Lauren Cheely May 5, 2017 at 2:54 pm

    I never thought about putting pancakes with other things! This is something we will have to try for dinner! I couldn’t do the salmon, but my boyfriend would love that!

    Reply
  • Jessica Taylor May 5, 2017 at 2:29 pm

    Pancakes with Smoked Salmon? I would have never imaged a combination like that! Interesting!

    Reply
  • Julie May 5, 2017 at 12:27 pm

    These look delicious! Might have to try these soon!

    Reply

Leave a Comment